Body Mass Index, commonly referred to as BMI, is a simple numerical measurement that helps assess whether an individual’s weight falls within a healthy range for their height. While it does not measure body fat directly, BMI remains one of the most commonly used health indicators worldwide because it is quick, inexpensive, and easy to calculate.W… Read More


Healthy joints are essential for staying active, maintaining independence, and enjoying a fulfilling lifestyle at any age. However, as the body ages, joints naturally begin to lose their flexibility and resilience. Many adults experience stiffness, soreness, or swelling that makes everyday activities more difficult. To address these common challeng… Read More